Welcome to   

 New Paltz Adult SwimStudio

New Paltz, NY

Featuring

Total Immersion Swimming 

Are you new to the sport of swimming? Looking to find a comfort zone in the water?

Struggling to keep from sinking or to get a clean breath?

Triathlon swim have you completely out of breath and tired after one lap in the pool? 

These are common complaints and hurdles for many people when it comes to swimming. 

Total Immersion (TI) is a unique approach to  swimming using a set of drills for learning to swim whole stroke free style efficiently. TI breaks down the movements in swimming to focus on balance, alignment, rotation, timing and grip.  TI equips the swimmer with the tools to monitor and correct their own swimming as they develop further in the sport.

  New Paltz Adult SwimStudio   

incorporates the use of an Endless Pool and underwater mirrors, as well as above and below water digital video recording  for instruction.  This speeds the learning curve and allows the unusual benefit of seeing one's self while swimming.

Lessons and workshops are also held in a 25 meter indoor pool for more advanced specific lessons, and in open water - season and weather permitting.

Students range from phobic levels to competitive Master's swimmers.   

It is our goal to teach students to swim comfortably and effortlessly for fitness, competition, and/or overall health. 

New Paltz Adult SwimStudio is owned and operated by Mike and Petra Trunkes. They have been teaching Total Immersion Swimming for a total of over 10 years collectively.